DECLARATIONS OF A HEALTHY ADULTHOOD:PART THREE

March 16, 2009

PART THREE: AFFIRMATIONS

Repeat any of these statements often throughout the day to release the receptive, softer side of yourself.

1. I accept this reality: This is my Body.

2. I surrender to every this and Now.

3. My love lets in what fear shuts out.

4. I parent myself.

5. More and more I yield and make peace.

6. I drop “shoulds”; I make choices.

7. I always have a choice.

8. I walk freely on the earth.

9. I have power: I let go of the need to control.

10. I have what I need to do and trust the universe to carry me through.

11. Whatever happens to me is for me.

12. Whatever happens to me grow up.

13. I love others more as they are without any sense of obligation toward them.

14. Wonderful changes are happening in me; I allow them.

15. I am over the fear that I never have enough.

16. I have enough; I have abundance.

17. I notice, receive and appreciate the authentic love others show me.

18. I bring out love in others.

19. I am loved and appreciated by everyone who is important to me.

20. I acknowledge as my own potential what I strongly admire in others.

21. I acknowledge what I despise in others as a denied part of myself.

22. Every beat of my heart releases love into the world.

23. I feel abundant love within me and release it.

24. I grant myself abundance, again and again.

25. I allow my feelings and they become a Path.

26. The universe supports my every transition.

27. I am perfect Here-and-Now and honor myself as I am.

28. I am gentle toward my inner fears.

29. I risk unsupported moments.

30. I allow myself to be happy.

Let’s Talk About “Indigestion”

November 10, 2008

What Is Indigestion?

Indigestion, also known as dyspepsia (pronounced: dis-pep-see-ah), is just another name for an upset stomach. Indigestion usually happens when people eat too much or too fast or certain foods don’t agree with them. It might happen more often if you smoke, drink alcohol, are stressed out, or don’t get enough sleep.

Sometimes indigestion can be accompanied by heartburn. Despite its name though, heartburn actually has nothing to do with your heart. It’s caused by stomach acid splashing up from the stomach and into the esophagus, the tube that carries food from the mouth to the stomach. This is sometimes called acid indigestion, and it usually leaves a sour or bitter taste in the mouth.

Indigestion and heartburn are common problems for people of all ages — hence all those commercials for heartburn and indigestion medicines on TV. Some of the medicines you see advertised are OK for teens, but some of them are meant for adults. So before you start taking any medication for heartburn or indigestion, talk to your doctor.

What Causes Indigestion?

You may be wondering how indigestion occurs in the first place. There are many potential causes — often it’s just because a person eats too much or eats too fast, as mentioned before. But sometimes it can be due to smoking, drinking alcohol, or certain stomach problems, like gastritis (stomach inflammation) or an ulcer.

Do I Have It?

If you have indigestion, you’ll probably have one or more of the following symptoms:

* Pain or burning in your upper belly

* Nausea

* Bloating

* Uncontrollable burping

* Heartburn

When to Go to the Doctor

Usually, indigestion only happens once in a while, like after eating certain foods that don’t agree with you. But you’ll want to see the doctor if you get indigestion even when you’re eating healthy foods, exercising, and getting enough sleep.

You may need to be examined or have stomach X-rays or other tests to make sure your indigestion is not a sign of another problem in your digestive tract. Depending on what the doctor finds, you might need to make changes in your diet or take medicine.

Be sure to tell your parent or talk to a doctor if these things happen in addition to your indigestion:

* Vomiting (throwing up), especially if you see blood in your vomit

* Weight loss

* No appetite for more than a day

* Shortness of breath

* Frequent or intense stomach pain

* Black or bloody bowel movements

These can be signs of other problems, so be sure to talk to a doctor if you experience one or several of these symptoms.

Indigestion Prevention

Some people can eat anything and never get an upset stomach. But others are more sensitive to certain foods and find that some just don’t agree with them. If you discover you have a problem with particular foods, it’s best to limit them or skip them entirely.

In addition to avoiding problem foods, try to eat a few smaller meals instead of one or two really big ones. Here are some other tips to prevent indigestion:

* As much as possible, avoid fatty, greasy foods, like fries and burgers.

* Avoid too much chocolate or too many citrus fruits (the acid in citrus fruits can upset the digestive tract.

* Eat slowly.

* Don’t smoke.

* Find ways to relax and decrease stress.

* Give your body a chance to digest food. Don’t eat a huge meal and immediately go to sports practice. Try to eat at least an hour before physical exertion, or eat afterwards.

You might still get indigestion once in a while, even if you follow these tips. But as long as your indigestion doesn’t go on for a long time or is not excessively painful, it’s probably nothing out of the ordinary.