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Tips for a heart healthy lifestyle
March 22, 2009
With heart disease being the No. 1 killer in the Philippines, it’s time we start being more conscious about our heart health. Do you spend most of your time on the couch? Constantly fill up on chips and sugary sweets? Reach for a cigarette after a stressful meeting?
Start by kicking these bad habits and follow the following tips to begin a new, more heart healthy lifestyle:
- Stop smoking. Quitting smoking is the single-most important thing a person can do to live longer. Smokers are twice as likely to have a heart attack than a non-smoker.
