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	<title>Health Practical Info. Site &#187; Health News</title>
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		<title>L-arginine for Better Blood Pressure</title>
		<link>http://www.healthpractical.com/l-arginine-for-better-blood-pressure.html</link>
		<comments>http://www.healthpractical.com/l-arginine-for-better-blood-pressure.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Blood Pressure and Cholesterol]]></category>
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		<category><![CDATA[ed]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[ignarro]]></category>
		<category><![CDATA[l-arginine]]></category>
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		<category><![CDATA[nitric oxide]]></category>
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		<guid isPermaLink="false">http://www.healthpractical.com/?p=583</guid>
		<description><![CDATA[One of the most dreaded diseases nowadays that cause death and even those of untimely manner is stroke. This happens when your blood pressure climbs very high. It might trigger some reactions of your body that might lead to such circumstance. If you are lucky to survive stroke, you might end up like a dying [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><img class="size-medium wp-image-584 alignleft" title="l-arginine plus" src="http://www.healthpractical.com/wp-content/uploads/2012/01/l-arginine-plus-170x300.png" alt="" width="135" height="163" />One of the most dreaded diseases nowadays that cause death and even those of untimely manner is stroke. This happens when your blood pressure climbs very high. It might trigger some reactions of your body that might lead to such circumstance. If you are lucky to survive stroke, you might end up like a dying vegetable with parts of your body paralyzed. The experts in the field of medicine acknowledges this threat to health of humans and thus have tirelessly worked to find answers, more specifically cures, for such disease and so far, they have done a good and stellar job for there are some developments that bring us good news regarding this matter.</span></p>
<p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><img class="size-medium wp-image-585 alignright" title="l-arginine couple" src="http://www.healthpractical.com/wp-content/uploads/2012/01/l-arginine-couple-300x108.png" alt="" width="300" height="108" /></span><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;">The thing is that stroke is concerned with <a href="http://www.l-arginine.com/lower-blood-pressure.php" target="_blank"><strong>blood pressure</strong></a>. If you have high blood pressure, you lack <a href="http://www.l-arginine.com/nitric-oxide-no.php" target="_blank"><strong>nitric oxide</strong></a>, which is basically a life saving molecule. If you don’t have enough of this, your health will be in jeopardy because it can lead to stroke and eventually to your death. However, this can now be avoided with the help of <a href="http://www.l-arginine.com" target="_blank"><strong>l arginine</strong></a> which helps is to fight stroke and having blood pressure. It is an award winning cure for such diseases with promising results. Of course, it would always be important for us to try using one before we agree to such so if you think you are experiencing such health conditions, maybe it is about time that you make use of such method to try and cure yourself.</span></p>
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		<title>Healthy Bulbs</title>
		<link>http://www.healthpractical.com/healthy-bulbs.html</link>
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		<pubDate>Wed, 03 Aug 2011 12:04:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[ampoule]]></category>
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		<category><![CDATA[éclairage]]></category>
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		<guid isPermaLink="false">http://www.healthpractical.com/?p=552</guid>
		<description><![CDATA[Light bulbs has always been the subject of question when it comes to health hazards because of its chemical contents. Light bulbs contain chemicals such as led and mercury that when come in contact with humans can really put lives in danger. That is the reason why home owners are advised to be very careful [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><a href="http://www.healthpractical.com/wp-content/uploads/2011/08/ampoule-basse-consommation.jpg"><img class="size-full wp-image-554 alignleft" title="ampoule basse consommation" src="http://www.healthpractical.com/wp-content/uploads/2011/08/ampoule-basse-consommation.jpg" alt="" width="345" height="257" /></a>Light bulbs has always been the subject of question when it comes to health hazards because of its chemical contents. Light bulbs contain chemicals such as led and mercury that when come in contact with humans can really put lives in danger. That is the reason why home owners are advised to be very careful in selecting light bulbs for their household lighting because that will be the only way to keep your family safe from any health hazard that might be brought by these things. Why don’t you try to read and learn about <a href="http://www.ampoulebasseconsommation.org"><strong>ampoule basse</strong> <strong>consommation</strong></a> and find out the kind of bulbs that will be safe for you and your family?</span></p>
<p><span id="more-552"></span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;">Light bulbs have many kinds. For example, you can try using <a href="http://www.ampoulealed.org"><strong>ampoule led</strong></a>. Aside from being bright, you are rest assured that it is healthy for your family because it is designed to be that way. Using <a href="http://www.espaceampoules.fr"><strong>ampoule</strong></a> definitely makes it worry free to keep your house bright and beautiful. Lighting has been proven to be an integral part of our living but that should not mean that we should take the risk of being poisoned by its chemical contents. There are bulbs that are healthy for us and we can have them if we exert effort to find them.</span></p>
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		<title>Healthy Enhancements for Males</title>
		<link>http://www.healthpractical.com/healthy-enhancements-for-males.html</link>
		<comments>http://www.healthpractical.com/healthy-enhancements-for-males.html#comments</comments>
		<pubDate>Sat, 05 Feb 2011 10:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Direct post]]></category>
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		<category><![CDATA[penis health]]></category>
		<category><![CDATA[products for penis]]></category>
		<category><![CDATA[sex products for men]]></category>

		<guid isPermaLink="false">http://www.healthpractical.com/?p=515</guid>
		<description><![CDATA[Whenever you are engaged in bed action with your partner, it should be the case that both of you partners are satisfied by what you had because that is the desired feeling for that kind of “action.” For males, if you find this a little hard to do because of size problems, there is no [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><img class="size-full wp-image-516 alignright" title="Sex didyouknow" src="http://www.healthpractical.com/wp-content/uploads/2011/02/Sex-didyouknow.png" alt="" width="149" height="284" />Whenever you are engaged in bed action with your partner, it should be the case that both of you partners are satisfied by what you had because that is the desired feeling for that kind of “action.” For males, if you find this a little hard to do because of size problems, there is no need to worry because now, you can have <strong><a href="http://www.naturalpenisextender.com/" target="_blank">penis stretcher</a></strong>. This will help you to at least keep up with the “size” that would make your partner satisfied in your love scene. This is such a good thing for males. However, we should not just be happy about this. We should make sure that our health is not being compromised by this product.</span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><span id="more-515"></span></span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;">If you want to be sure then buy these kinds of stuffs to those that you can trust. Remember that carelessness will always have its consequences. Who knows? If you are careless, you might end up being infected or some other problems might occur prior, during or after the use of such enhancement. Just try to make sure that you are using a safe stuff so that there will be no problems after the fun that you had with your partner. Safety and health should always come first.</span></p>
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		<title>Cholesterol Problems Solved by Ancient Cures</title>
		<link>http://www.healthpractical.com/cholesterol-problems-solved-by-ancient-cures.html</link>
		<comments>http://www.healthpractical.com/cholesterol-problems-solved-by-ancient-cures.html#comments</comments>
		<pubDate>Sun, 07 Nov 2010 13:33:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.healthpractical.com/?p=506</guid>
		<description><![CDATA[Being fat really has been a problem for many people. Well, aside from the fact that you have much weight, being fat means you also have high tendency of having heart diseases. Being fat is also an indication that you have high cholesterol intake in your diet and that will lead to some serious problems [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify; line-height: 200%;"><span style="font-size: 10pt; line-height: 200%; font-family: Verdana; color: black;">Being fat really has been a problem for many people. Well, aside from the fact that you have much weight, being fat means you also have high tendency of having heart diseases. Being fat is also an indication that you have high <strong>cholesterol</strong> intake in your diet and that will lead to some serious problems such as heart attack and the like. This is a very risky situation anyone can experience. <a href="http://www.healthforfree.com/" target="_blank"><strong>Heart diseases</strong></a> have been the leading killer of humans all over the world. With this, humans have craved for medicine and technological cures for this problem but what you don’t know is that there is always an alternative for taking medicines.</span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 200%;"><span style="font-size: 10pt; line-height: 200%; font-family: Verdana; color: black;"><span id="more-506"></span>Would you believe that such things can be cured by <a href="http://www.healthpractical.com/" target="_blank"><strong>ancient cures</strong></a>? When we speak of ancient cures, we are referring to a more natural approach in getting rid of these diseases. More natural means would include the use of medicinal and herbal plants and also diet and proper intake of foods. We always put ourselves into risks but we must also remember that we are the ones who can make ourselves safe from the hard of these hazardous diseases.</span></p>
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		<title>Deal with Your Health the Natural Way</title>
		<link>http://www.healthpractical.com/deal-with-your-health-the-natural-way.html</link>
		<comments>http://www.healthpractical.com/deal-with-your-health-the-natural-way.html#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.healthpractical.com/?p=481</guid>
		<description><![CDATA[Whenever we are sick or we donâ€™t feel well, the first thing that we do is that we take medicines with or without doctorâ€™s prescription. But what most of us donâ€™t know is that taking so much medicine can have bad effects also in our body. Aside from being overdosed with it, since we take [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><img class="size-full wp-image-482 alignleft" title="herbalifejpgf" src="http://www.healthpractical.com/wp-content/uploads/2010/06/herbalifejpgf.gif" alt="herbalifejpgf" width="283" height="46" />Whenever we are sick or we donâ€™t feel well, the first thing that we do is that we take medicines with or without doctorâ€™s prescription. But what most of us donâ€™t know is that taking so much medicine can have bad effects also in our body. Aside from being overdosed with it, since we take chemicals by taking medicines, our body might have abnormal reactions with it. This will even worsen the situation for us. But we cannot afford to do nothing when we feel that we are sick. On that note, why not try <a href="http://produkte.herbalife.at/" target="_blank"><strong>Herbalife</strong></a>? It is the best and the most natural way to deal with your health. If you do this, you will not have to worry about abnormal reactions of your body.</span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><span id="more-481"></span></span><a href="http://produkty.herbalife.cz/" target="_blank"><strong><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;">Herbalife</span></strong></a><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"> is made up of different products that can help you live a healthier life without taking synthetic and artificially formulated medicines. At these times, our bodies grow weaker whether we admit it or not. If that is so, if we are sick, we are at our weakest point and so we cannot afford to do things that can worsen the situation. Indulge your self to try the natural ways to promote and have a healthier life.</span></p>
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		<title>Medicine is not the Only Answer</title>
		<link>http://www.healthpractical.com/medicine-is-not-the-only-answer.html</link>
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		<pubDate>Sat, 20 Feb 2010 02:42:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
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		<guid isPermaLink="false">http://www.healthpractical.com/?p=462</guid>
		<description><![CDATA[We have been accustomed to the belief that medicines will always be the solution to every medical abnormality that happens to a person. However, this is not always the case because there are certain medical conditions wherein medication is actually not necessary or needed. For example, if your mind is very cloudy about things and [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;" lang="EN-US"><img class="size-full wp-image-463 alignleft" title="overcome-adhd-without-medication" src="http://www.healthpractical.com/wp-content/uploads/2010/02/overcome-adhd-without-medication.jpg" alt="overcome-adhd-without-medication" width="192" height="240" />We have been accustomed to the belief that medicines will always be the solution to every medical abnormality that happens to a person. However, this is not always the case because there are certain medical conditions wherein medication is actually not necessary or needed. For example, if your mind is very cloudy about things and you feel like it is not in the right state, medication is not the only option. You can have <a href="http://www.winmentalhealth.com/" target="_blank"><strong>Natural Psychology</strong></a> in order to make things right. That way, your brain will continue to work again at a right condition.</span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;" lang="EN-US"> </span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><a href="https://www.createspace.com/3410900" target="_blank"><strong><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;" lang="EN-US">How to Overcome ADHD Without Medication</span></strong></a><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;" lang="EN-US">? There are lots of questions about this and answers are provided over the internet. You can even purchase a book that provides detailed answers to various questions with this particular ADHD. Nonetheless, if in case such conditions occur to you, just ignore the use of medicine whenever you can because too much medication can have certain side effects.</span></p>
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		<title>Hazards of Having Bad Spoilers</title>
		<link>http://www.healthpractical.com/hazards-of-having-bad-spoilers.html</link>
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		<pubDate>Thu, 17 Dec 2009 01:45:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.healthpractical.com/?p=447</guid>
		<description><![CDATA[We all know that cars are generally made up of steel. This is the reason why every part of it must be made with steel that donâ€™t corrode or rust. The reason behind this is because these parts might accidentally cut you and if they happen to be rusty, they might cause you infection. You [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><img class="size-medium wp-image-448 alignleft" title="car-parts-accessories" src="http://www.healthpractical.com/wp-content/uploads/2009/12/car-parts-accessories-300x123.jpg" alt="car-parts-accessories" width="300" height="123" />We all know that cars are generally made up of steel. This is the reason why every part of it must be made with steel that donâ€™t corrode or rust. The reason behind this is because these parts might accidentally cut you and if they happen to be rusty, they might cause you infection. You donâ€™t possibly want this to happen. If I were you, if you ought to make your car have <a href="http://www.carid.com/spoilers.html" target="_blank"><strong>spoilers</strong></a>, make sure that it is made up of stainless steel so that when cleaning, even if you are cut, you are free from serious infection.</span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><span id="more-447"></span>A <strong>rear spoiler</strong> is a very important part of a car for two reasons. First, it adds up to the beauty your car possesses. The second one is that it has great effect on the speed of your car. We all know that when a car goes on a direction that is against the wind, the air resistance is so great that if you have spoilers of wrong design, you might end up having difficulty in controlling your car especially when you are running at a very high speed. This could result to serious accidents. It is then made clear that the spoilers of your car has some effects on your health so see to it that you have the best car spoilers in order for your car and you to be safe.</span></p>
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		<title>Vasectomy Reversal: Healthy for Men</title>
		<link>http://www.healthpractical.com/vasectomy-reversal-healthy-for-men.html</link>
		<comments>http://www.healthpractical.com/vasectomy-reversal-healthy-for-men.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:35:09 +0000</pubDate>
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		<guid isPermaLink="false">http://www.healthpractical.com/?p=431</guid>
		<description><![CDATA[One of the major causes of the widespread of diseases of various forms is the fact that we humans are great in number that our lands are very much crowded. Because of this, the transfer of pathogenic bacteria or those that are causing diseases is very much rampant. Due to this fact, humans have sorted [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone" src="http://www.earlyblogger.com/wp-content/uploads/2009/05/vasectomy-reversal-300x65.jpg" alt="" width="300" height="65" /></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><img class="size-full wp-image-434  alignright" title="what-is-vasectomy" src="http://www.healthpractical.com/wp-content/uploads/2009/09/what-is-vasectomy.jpg" alt="what-is-vasectomy" width="188" height="218" /></span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;">One of the major causes of the widespread of diseases of various forms is the fact that we humans are great in number that our lands are very much crowded. Because of this, the transfer of pathogenic bacteria or those that are causing diseases is very much rampant. Due to this fact, humans have sorted out the idea that in order to lessen the tendency of the widespread of diseases, human population growth shall be controlled. They have found many ways in executing this idea. For me, by the use of modern technology, vasectomy or the cutting and tying of the maleâ€™s vas deferens in order to prevent sperm cells from escaping during sexual intercourse. It is a healthy process although it has both physical and psychological side effects to men.</span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;"><span id="more-431"></span></span></p>
<p class="MsoNormal" style="text-align: justify; line-height: 150%;"><span style="font-size: 10pt; line-height: 150%; font-family: Verdana;">Speaking of psychological side effects, what if you encounter the scenario in which you still want to have a child? You realized that you still want to have an heir to whatever it is that you might leave as a legacy? Well, donâ€™t just lose hope because there is a process that can be done in order to make it possible. This process is known as <a href="http://www.mmhc-online.com/" target="_self"><strong>vasectomy reversal</strong></a>. As the name suggest, it reverses the vasectomy process. It makes the flow of sperm cells possible again. You donâ€™t have to worry because this process is totally safe for humans specifically for men. </span></p>
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		<title>Phi Lambda Delta Sorority Makes Health Accessible for All</title>
		<link>http://www.healthpractical.com/phi-lambda-delta-sorority-makes-health-accessible-for-all.html</link>
		<comments>http://www.healthpractical.com/phi-lambda-delta-sorority-makes-health-accessible-for-all.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 07:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Health services]]></category>
		<category><![CDATA[Phi Lambda Delta health service]]></category>
		<category><![CDATA[Phi Lambda Delta Sorority]]></category>
		<category><![CDATA[troubled teens]]></category>
		<category><![CDATA[UP Sorority]]></category>

		<guid isPermaLink="false">http://www.healthpractical.com/?p=424</guid>
		<description><![CDATA[One of the most crucial parts of living is that seeing to it that you have a health that is strong and thus making you live with no worries at all. It is then imperative for us that we make full utilization of the health privileges being provided for us by the different organizations across [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify;"><img class="size-medium wp-image-425 alignleft" title="phi-lambda-delta-sorority" src="http://www.healthpractical.com/wp-content/uploads/2009/09/phi-lambda-delta-sorority-300x199.jpg" alt="phi-lambda-delta-sorority" width="300" height="199" /><span style="font-size: 10pt; line-height: 115%; font-family: Verdana;">One of the most crucial parts of living is that seeing to it that you have a health that is strong and thus making you live with no worries at all. It is then imperative for us that we make full utilization of the health privileges being provided for us by the different organizations across the lands. Here in the Philippines, we have the so called <a href="http://www.philambdadelta.com/" target="_blank">Phi Lambda Delta Sorority</a> of the University of the Philippines (UP) college  of Medicine. The year 2009 has been very remarkable to this sorority &#8211; the fertile ground that breeds some of the most venerable lady doctors in the land. Now in its 40th year, the highly esteemed organization aimed to bring health to those that are less privileged to afford it.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; line-height: 115%; font-family: Verdana;"><span id="more-424"></span>The organization focused on the renovation of Barangay Malibay, Pasay  Cityâ€™s TeenBayan, and Well Babies Shed, a center where troubled teens seek help and counseling. This August, it launches its Adopt-a-Barangay project, KKK (Kabuhayan sa Kabahayan Tungo sa Kaunlaran), in Barangay 107, Pasay City, geared towards empowering the community towards self-sustenance. The said sorority has upcoming activities such as breastfeeding campaign and year round donations of various valuable equipments to Philippine General Hospital.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; line-height: 115%; font-family: Verdana;">There are lots of activities still in line with the schedule of the Phi Lambda Delta Sorority. It will be all thanks to them why those less privileged people will have the chance to experience greater health service for the betterment of their healthy life.</span></p>
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		<title>You Can Live More Than a Hundred</title>
		<link>http://www.healthpractical.com/you-can-live-more-than-a-hundred.html</link>
		<comments>http://www.healthpractical.com/you-can-live-more-than-a-hundred.html#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tips And Advices]]></category>
		<category><![CDATA[100 years of age]]></category>
		<category><![CDATA[Alan Luks]]></category>
		<category><![CDATA[Dr. Lydia Temoshok]]></category>
		<category><![CDATA[Eat healthfully]]></category>
		<category><![CDATA[Get physical]]></category>
		<category><![CDATA[Healing Power of Doing Good]]></category>
		<category><![CDATA[Keep Learning New Skills]]></category>
		<category><![CDATA[Know your family Medical History]]></category>
		<category><![CDATA[Lend a Helping Hand]]></category>
		<category><![CDATA[Live More Than a Hundred]]></category>
		<category><![CDATA[Tap into Your Faith]]></category>
		<category><![CDATA[Think Positive]]></category>

		<guid isPermaLink="false">http://www.healthpractical.com/?p=374</guid>
		<description><![CDATA[More and more people are over 100 years of age. Trends predict that the number of centenarians would rise to an astonishing number. Want to join this trend? Doctors, psychologists, and researches who study the subject have identified some simple strategies for living longer and better. 1. Eat healthfully. A larger number of people weigh [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: center;"><img class="size-full wp-image-377 aligncenter" title="live-more-than-a-hundred" src="http://www.healthpractical.com/wp-content/uploads/2009/04/live-more-than-a-hundred.jpg" alt="live-more-than-a-hundred" width="480" height="320" /></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;">More and more people are over 100 years of age. Trends predict that the number of centenarians would rise to an astonishing number. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;">Want to join this trend? Doctors, psychologists, and researches who study the subject have identified some simple strategies for living longer and better. </span></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;"> </span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;">1. Eat healthfully.</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span>A larger number of people weigh more than they should than ever before, while increasing scientific evidence links being overweight with a variety of health problems. The U.S. Department of Agriculture (USDA) urges people to plan meals following these guidelines 6 to 11 servings per day of bread, pasta, cereals, and rice; 3 to 5 servings of vegetables; and 2 to 4 servings of fruit. The USDA recommendations reverse eating habits which emphasize dairy and meat products.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span id="more-374"></span></span><strong><span style="font-size: 10pt; font-family: Verdana;">2. Get physical.</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;"> </span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;"><span> </span></span></strong><span style="font-size: 10pt; font-family: Verdana;">In spite of the emphasis on activities such as jogging, bicycling, aerobics dancing and so forth, most people donâ€™t get enough exercise. Yet researchers continue to demonstrate the close link between physical activity and good health. Even a modest exercise program such as walking procedures measurable benefits.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span>Here is a good advice from Laurence E. Morehouse, author of Total Fitness in 30 Minutes a Week:â€ Donâ€™t lie down when you can sit, donâ€™t sit when you can stand; donâ€™t stand when you can move. In other words, combat those sedentary ways by taking activity to the next level whenever possibleâ€ </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;">3. Know your family Medical History</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;"> </span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;"><span> </span></span></strong><span style="font-size: 10pt; font-family: Verdana;">The cancer that took comedienne Gilda Radnerâ€™s life wasnâ€™t found until it was quite advanced. After the diagnosis, Radner discover that this same cancer had also afflicted three of her relative. Had she or her physician known that it ran in her family, it might have been discovered much earlier when treatment might have been more effective. So research the health patterns of your relatives, and share with a physician the presence of any major illnesses or chronic condition.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;">4. Think Positive</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;"> </span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span>â€œBeing cheerful help you healthy. It slow death to be gloomy all the time, â€ observed the writer of Proverbs (17:22). Dr. Lydia Temoshok, a professor at the University of California, San Francisco agrees. She undertook a study to determine the impact of positive emotions on malignant melanoma, a form of cancer. Following 40 patients for 28 months, Temoshok discovered that those who died score twice as high on tests measuring tension, anxiety, depression, hostility, confusion, and distress as did survivors.</span></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;">5. Lend a Helping Hand</span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span>The latest research indicates that a helping other brings the helper direct health benefits. According to Alan Luks, executive director of Big Brothers/ Big Sisters of New York and author of the Healing Power of Doing Good, studies that those who volunteer regularly suffer ten times less stress and have a fewer health problems that those who volunteer only occasionally.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;">6. Keep Learning New Skills </span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span>Life constantly places new demands on people. To meet these challenges effectively you must continually be learning new skills. Dr. Wayne<strong> </strong>E. Oates, professor of psychiatry and behavioral sciences at the University of Louisville, recommends that people take advantage of the courses retreats, and counseling that services that churches and community agencies to provide.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><strong><span style="font-size: 10pt; font-family: Verdana;">7. Tap into Your Faith </span></strong></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span>Maryland Physician David B. Larson says people who are religious families have a lower risk of suicide, mental illness, drug abuse, alcoholisms, and depression. He notes that those who attend church have much lower blood pressure levels than those who donâ€™t. And Harvard Medical School Cardiologist Herbert Benson cite studies which show that when patients pray, they lower their metabolic rate, slow their heartbeat, and reduce stressâ€”thereby aiding the healing process.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span>In addition, you need to be faithful to your beliefs. When people live conflict with their convictions, they inevitably be suffer higher levels of anxiety, stress, and ultimately, illness. â€While there are always disparities and between oneâ€™s belief and oneâ€™s behaviors, it is the consistent attempt to close this gap that ultimately redefines you closer to contentment,â€ declares psychologist Bruce A. Baldwin.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span>Centuries ago, philosopher John Locke wrote:â€ A sound mind in a sound body is a short but full description of happy state of this world.â€ By following these simple strategies, anyone can have the quality of life he recommended.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 10pt; font-family: Verdana;"><span> </span><span> </span></span></p>
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