Presenting both the concerns and problems of beer consumption as well as the emerging evidence of benefit, Handbook of Beer Health and Disease Prevention offers a balanced view of today’s findings and the potential of tomorrow’s research.From a beverage of warriors to a cheap and affordable commodity, beer has been a part of our consumption for nearly 8000 years. Like most alcoholic drinks it has been prone to abuse and in some counties the per capita consumption of beer has led to considerable health risks.

However, just as wine in moderation has been proposed to promote health, research is showing that beer — and the ingredients in beer — can have similar impact on improving health, and in some instances preventing disease. For example, some cancers like bladder cancers and the incidence of cardiovascular disease are reported to be lower in moderate beer drinkers. Furthermore there is a considerable body of emerging evidence to show that the anti-oxidant capacity of beers is high. It has been argued by some that the total antioxidants ingested in some beer drinkers equates that consumed by red wine drinkers. The key to this, of course, is understanding and this volume presents a collection of the most current writings on the subject of beer and it’s potential in health.

A no-nonsense, comprehensive encyclopedia that will be of use to students researching health and food-science topics. The set examines a variety of subjects such as “Antioxidants,” “Appetite,” “Fats,” “Malnutrition,” “Soy,” and “Organic Foods.” The food pyramid is clearly explained and food labels are deciphered line by line. Related topics include diseases that are associated with nutrition, such as osteoporosis and rickets, and health organizations. A global perspective is maintained throughout the work, with articles provided on the diets of geographic and ethnic groups spamide. The authoritative entries are concise, if a little dry. Nutrition terminology is defined in the margins and included in the glossary.

Average-quality, black-and-white photographs lend only slight visual appeal, but generally add information. Frequent graphs, tables, and sidebars supplement the text with more specific or esoteric material. The index has occasional lapses. The more appealing Encyclopedia of Foods (Academic, 2001) takes a less-clinical approach to its topic; it has color photos and contains practical advice on meal planning and preparation. Nutrition’s straightforward coverage offers more information on disease and government oversight.

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Fitness Renaissance, LLC | 2003 | ISBN: N/A | 19 pages | PDF | 5 MB

This recommended list of “fat-burning foods,” also known in the Burn the Fat, Feed the Muscle (BFFM) program as “the terrific twelve,” might be the most valuable resource you’ve ever laid your hands on. Although the possible variety is your food choices is nearly infinite, these twelve are the staple foods that should make up the foundation of your program. Variety is important, but these are the foods you can’t go wrong with and the ones you’ll keep coming back to time after time.

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