More Tips to Help you Physically Fit

• Don’t cross one leg over the other. Ensure that your feet are on the floor to keep weight off your tights. If necessary, use a footrest to support your feet.
• Don’t lean forward more than you have to. You may not notice it but your head is fairly heavy. If you’re using a computer, position the video display unit off your computer in a way that allows you to hold your head in comfortable position.
• Position your desk so that you don’t have to keep turning when somebody enters the room.
• When standing don’t fold your arms. This position tends to make you lean forward.
• Balance your weight equally on both feet. Don’t shift your weight from one foot to another.
• When carrying a heavy load, make sure that these are properly balanced before walking. –Health Alert

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