Use Google Search:
Calendar of Posts
Try these:
Get Featured Here!
Search Posts
Recent Posts
- HOW TO HAVE A SAFETY HOME
- A Responsible Homeowner
- Gadgets that Save Your Money & Save the Earth
- Deal with Your Health the Natural Way
- Use Inversion Tables for Better Health
Categories
- Addiction help
- ADHD
- Babies Health Care
- Beauty Products
- Benefits of honey
- Body Building
- Business
- Cancer Treatment
- Dental Health
- Direct post
- Drinks
- E-Books
- Education
- Exercise
- Eyeglasses
- First Aid
- Food
- Fruit Nutrition
- Health
- Health at Work
- Health Care
- Health News
- Healthy Hair
- Heart Health
- Humor
- Kids
- Lack of Sleep
- Liposuction
- medical school
- Medicine
- Music
- Noise
- Online news
- Pastime
- Picky Eaters
- Products
- Quality Sounds
- Relationships
- Rugs
- Services
- Stress-Free
- Teenage Advice
- Teens
- Tips
- Tips And Advices
- Travel
- Uncategorized
- Vasectomy
Subscribe Here:
Blogroll
Spam Blocked
Live Traffic Feed
You Can Live More Than a Hundred
April 30, 2009
More and more people are over 100 years of age. Trends predict that the number of centenarians would rise to an astonishing number.
Want to join this trend? Doctors, psychologists, and researches who study the subject have identified some simple strategies for living longer and better.
1. Eat healthfully.
A larger number of people weigh more than they should than ever before, while increasing scientific evidence links being overweight with a variety of health problems. The U.S. Department of Agriculture (USDA) urges people to plan meals following these guidelines 6 to 11 servings per day of bread, pasta, cereals, and rice; 3 to 5 servings of vegetables; and 2 to 4 servings of fruit. The USDA recommendations reverse eating habits which emphasize dairy and meat products.
