The Alternative But Effective Way to Combat Cancer

March 31, 2009

The field of medical technology has been in a long battle to discover latest drugs to cure some of the most complicated diseases that have emerged for the past decades. While science has been in its notable effort to find a way to alleviate suffering of mankind from terrible diseases that toll the lives of millions every year, it would seem that more hard work and studies have to be done in order to come up with ultimate solutions to these diseases.

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Teenage Pregnancy

March 22, 2009

“HUMAYO KAYO AT MAGPAKARAMI!!” (In English: “Go and Multiply”)

GOD says to NOAH after the great flood. What does HE really means to that word? Does He mean to multiply in flesh or spread people’s faith?

That quote from the bible has been the excuse of Catholicism for not using contraception and banning abortion. Even sexual education.

We have to be realistic in life, staying virgin until you got married is very impossible to happen these days.

Teenagers are very impulsive and very eager to try new things and stuff.

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Play Online Casinos and Enjoy Life to the Fullest

According to some studies on longevity, people who spend great time for themselves and enjoy every moment of their activities live longer than those who tend to be serious all the time. The revelation in these studies can be used as a practical guideline in living. For obvious reasons, if you enjoy your activities, the less prone you are in stress because stress usually results if the body’s mechanism can not cope up with wear and tear which is taking place internally caused by contributory stimuli in the external environment. Given this, stress may either occur or not depending on the reactor. If you react to circumstances positively, your body will produce the necessary hormones or substances which will counteract the negative effects arising from stress; otherwise your body will just accept them and might cause some triggering effect that will eventually lead to some serious diseases such as hypertension, diabetes, ulcer, etc.

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March 22nd is World Water Day

More than 1 billion people on the planet don’t have access to clean drinking water. For $20 a person, non-profit charity: water funds clean water solutions like shallow wells, deep wells, rainwater harvesting systems, and spring protections to provide people in need with clean and safe drinking water.

Find out how you can help give one person clean drinking water at charitywater.org

This very inspirational video charity: water’s latest promo video features the well-drilling work we fund in the forgotten Central African Republic. Directed by Simon Willows, “Time Bomb” track donated by Beck.

When you find yourself in the shower too long, think about these people and stop wasting water! And don’t you dare be taking a bath or using a Jacuzzi…

Tips for a heart healthy lifestyle

With heart disease being the No. 1 killer in the Philippines, it’s time we start being more conscious about our heart health. Do you spend most of your time on the couch? Constantly fill up on chips and sugary sweets? Reach for a cigarette after a stressful meeting?

Start by kicking these bad habits and follow the following tips to begin a new, more heart healthy lifestyle:

• Stop smoking. Quitting smoking is the single-most important thing a person can do to live longer. Smokers are twice as likely to have a heart attack than a non-smoker.

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How to Achieve a Flawless Skin

March 16, 2009

Have you wondered why some people have a flawless white skin? What could account for having such unblemished and rosy cheeks?

Apart from some genetic factors, the vitality of the skin primarily depends on the degree of care you spend for it. While you may not be endowed with a fair complexion, you can make your face appear vibrant and your skin healthy by following some practical skin tips. You may find the following tips useful for your personal skin care:

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DECLARATIONS OF A HEALTHY ADULTHOOD:PART THREE

PART THREE: AFFIRMATIONS

Repeat any of these statements often throughout the day to release the receptive, softer side of yourself.

1. I accept this reality: This is my Body.

2. I surrender to every this and Now.

3. My love lets in what fear shuts out.

4. I parent myself.

5. More and more I yield and make peace.

6. I drop “shoulds”; I make choices.

7. I always have a choice.

8. I walk freely on the earth.

9. I have power: I let go of the need to control.

10. I have what I need to do and trust the universe to carry me through.

11. Whatever happens to me is for me.

12. Whatever happens to me grow up.

13. I love others more as they are without any sense of obligation toward them.

14. Wonderful changes are happening in me; I allow them.

15. I am over the fear that I never have enough.

16. I have enough; I have abundance.

17. I notice, receive and appreciate the authentic love others show me.

18. I bring out love in others.

19. I am loved and appreciated by everyone who is important to me.

20. I acknowledge as my own potential what I strongly admire in others.

21. I acknowledge what I despise in others as a denied part of myself.

22. Every beat of my heart releases love into the world.

23. I feel abundant love within me and release it.

24. I grant myself abundance, again and again.

25. I allow my feelings and they become a Path.

26. The universe supports my every transition.

27. I am perfect Here-and-Now and honor myself as I am.

28. I am gentle toward my inner fears.

29. I risk unsupported moments.

30. I allow myself to be happy.

DECLARATIONS OF A HEALTHY ADULTHOOD:PART TWO

PART TWO: ADULT LIVING IN RELATIONSHIPS

1. All factors in relationships pass through phases: intimacy, affection, sexual interest/energy, commitment to children and family, compatibility, self-disclosure.

2. Only at rare moments is the love in one partner the same as that in the other.

3. Priorities are continually changing for each partner. The integrity of the union may not always be a priority.

4. No truly loving relationship takes away - or can take away - even one of your basic human rights.

5. Intimate relationships survive best with constant permission for ever-changing ratios of closeness and distance.

6. What, creates distance in your relationship, you may be using unconsciously to get distance.

7. The best relationship includes space for you to pursue individual choices and to be compassionately attentive to any threat your partner may feel.

8. No one can control or change someone else, no? - is it necessary.

9. No one is loyal or truthful all the time.

10. No expectations are valid and not even agreements are always reliable.

11. Your partner may not always he consistent, nurturant, or a trustworthy friend (nor you to your partner).

12. You are ultimately alone and ultimately able make it alone.

13. No relationship can create self-esteem, only support it.

14. There is no one person who will make you happy, keep you fascinated, love you as yourself.

15. Most people in relationships seldom know what they really want, ask for what they really want, or show what they really feel.

16. Most people avoid or fear intimacy, consistent honesty, intense feelings, and uninhibited self-disclosure.

17. Beneath every serious complaint about your partner is something unowned in yourself.

18. Letting go of blame and the need to be right heals a relationship most efficaciously.

19. Jealousy and possessiveness, though nor desirable, are normal human feelings.

20.”Goodbye” is rarely said clearly; most people ease away wordlessly and avoid full confrontation.

21. No one is to blame when a relationship ends.

22. The end of one relationship will always require a space before another relationship can begin healthily.

23. It is normal for memories, regrets, the wish for revenge, and a recurrent sense of loss far, far to outlast the ending of a relationship.

24. One of your (or your partner’s) parents is a phantom, but active presence at the beginning, middle, or ending of your relationship.

25. The powerful appeal of someone new may tell you more about your own neediness than about the charms of the other person.

26. Relationship is a spiritual path since it consists of a continual shedding of illusions.

Spend this Summer Stress-Free

March 15, 2009

It is summer time once again. It is the best time of the year to do the things you were not able to do because of tight schedule the previous months. It is the most fitting period of the year where you can spend quality time not only for your family but most importantly for yourself. Perhaps, you are thinking of some worthwhile activities this summer. At any rate, whatever plans you have this summer, your primary consideration should be optimum comfort and convenience. Inasmuch as summer time is the most appropriate time to spend time for yourself, you should see to it that you kick work worries away and give yourself a total vacation from stress. For health reasons, you should find time to relax and unwind. Here are some cool tips how you can spend the summer stress-free.

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Strength Your Muscles to the Max Part 3

March 12, 2009

More Tips to Help you Physically Fit

• Don’t cross one leg over the other. Ensure that your feet are on the floor to keep weight off your tights. If necessary, use a footrest to support your feet.
• Don’t lean forward more than you have to. You may not notice it but your head is fairly heavy. If you’re using a computer, position the video display unit off your computer in a way that allows you to hold your head in comfortable position.
• Position your desk so that you don’t have to keep turning when somebody enters the room.
• When standing don’t fold your arms. This position tends to make you lean forward.
• Balance your weight equally on both feet. Don’t shift your weight from one foot to another.
• When carrying a heavy load, make sure that these are properly balanced before walking. –Health Alert

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