HealthPractical Q & A: Can I pop a Pimple?

January 12, 2009

Can I pop a pimple if I can see the white part?

It’s tempting, but popping or squeezing a pimple won’t necessarily get rid of the problem. Squeezing can actually push bacteria and  push deeper into the skin, which can cause more swelling and redness. Squeezing can also lead to scabs and may leave you with permanent pits or scars.

Because popping isn’t the way to go, patience is the key. Your pimple will disappear on its own, and by leaving it alone you’re less likely to be left with any reminders that it was there. To dry a pimple up faster, apply 5% benzoyl peroxide gel or cream once or twice a day. You can buy this over the counter at your local drugstore.

If you’re concerned about acne, talk to your doctor or a dermatologist.

HealthPractical 5 Ideas for Better Sleep

Did you know that a recent study shows that about 1 in 4 teens has trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like driving. It can even cause headaches, stomachaches, or other physical problems.

How can we get the sleep we need? Here are some ideas:

1. Be active during the day. You’ve probably noticed how much running around little kids do — and how soundly they sleep. Take a tip from a toddler and get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don’t work out too close to bedtime because exercise can wake you up before it slows you down.

2. Avoid alcohol and drugs. Lots of people think that alcohol or drugs will make them relaxed and drowsy, but that’s not the case. Drugs and alcohol disrupt sleep, increasing a person’s chance of waking up in the middle of the night.

3. Say goodnight to electronics. Experts recommend using the bedroom for sleep only. If you can’t make your bedroom a tech-free zone, at least shut everything down an hour or more before lights out. Nothing says, “Wake up, something’s going on!” like the buzz of a text or the ping of an IM.

4. Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can enhance this relaxation effect. So unwind every night by reading, listening to music, spending time with a pet, writing in a journal, playing Sudoku, or doing anything else that relaxes you.

5. Expect a good night’s sleep. Stress can trigger insomnia, so the more you agonize about not sleeping, the greater the risk you’ll lie awake staring at the ceiling. Instead of worrying that you won’t sleep, remind yourself that you can. Say, “Tonight, I will sleep well” several times during the day. It can also help to practice breathing exercises or gentle yoga poses before bed.